Tennis can be played as doubles or singles, but either way you have to play with another person. Clover, Jim. Spread the benefits. Required fields are marked *. 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. (262) 786-3330 Note: To lose 1 pound of fat you must burn 3,500 calories. Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. "Bone Mass in Lifetime Tennis Athletes." Tennis will extend your life more than three times longer than jogging. Several studies show how tennis can help improve your mental awareness, your assertiveness, lower your levels of depression, help you portray a positive image and develop self-control, according to John Murray, sports psychologist. Unlike most sports, tennis can be played at any age. Note: Make sure you stretch well before and after your matches! Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. National Institutes of Health. People who love to play tennis have a passion, … The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. Exercise in general benefits the mind and body. Read more about tennis here at tennisthump.com. "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." "The New Wellness Encyclopedia." — Yours truly. 1) Safety First. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. After that age, the bone mass begins to decline gradually (21). Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Hit the court! University of California, Berkeley. A tennis workout is THE total body workout providing physical, mental and emotional benefits. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. January 2011. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." Tennis will have you running, reaching and sweating. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. Playing tennis is a good thing in all aspect. How many calories am I burning? 600 N Barker Rd Buschbacher, Ralph M. et al. "Exercise for Weight Loss: Calories Burned in 1 Hour." These hormones and chemicals help fight depression, anxiety, and stress. In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. 11616 N Port Washington Rd Improve Your Social Skills. The Facts: 1. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. There are many essentials that you need to know. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Benefit #1: Relief from Sore muscles. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. "A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." But tennis requires a high level of both physical AND mental strength and agility. 1. Consider the following 5 ways tennis boost your mind. Tennis helps keep your lipid profile in check, keeping cholesterol low. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Stanford Report.  Improved Agility, Flexibility and Balance. "Cognitive Neuroscience." Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. Here are the Top 10 Health Benefits of Tennis: Full body workout: Unlike some sports, playing tennis is a brilliant workout for the entire body. "We don’t say it’s social distancing, it’s physical distancing," Dowse said. Mayo Clinic, December 1, 2009. We all have stresses in our lives—but tennis is a wonderful way to help combat that stress! We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Mayo Clinic. Better Health Channel, State Government of Victoria. 1) Stay More Alert Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. How to Access Your Elite Sports Clubs Member Portal. National Heart Lung and Blood Institute. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. (262) 241-4250. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. Tennis require… You are also around others who share similar interests and goals, which is very physiologically rewarding. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. First off, tennis is a non-contact sport that’s easy on the joints, significantly reducing your child’s likelihood of suffering an injury. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Tennis Thump. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Let’s look at things in a bit more detail and focus on 5 mental benefits of playing tennis. But many retirees still play and enjoy the game of tennis. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. By its nature, tennis is a very social sport. 244, No. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. Think of tennis as a zero calorie brain food! "Sports Medicine & Rehabilitation: A Sport-Specific Approach." When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. It … But tennis offers more than just exercise. Having trouble sleeping or keeping your emotions in check? It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. There is no other sport that provides the same level of mental benefits as tennis. They will tire more slowly and at higher performance levels. The health benefits of tennis are undeniable. "Exercise for Bone Health." 1. (May 19, 2011), Mayo Clinic Staff. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Playing tennis regularly helps maintain or improve balance strength and fitness. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. Think of it as a little vacation for your brain! Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. "Depression and Anxiety: Exercise Eases Symptoms." 4: Enhance Your Flexibility, Coordination and Balance. Lippincott Williams & Wilkins, 2008. The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. There are many physical reasons to play tennis, and they help with fitness and improved health. Health and Fitness Participating in tennis comes with many health and fitness benefits. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. Woods, Kathy, and Ron Woods. Ratey, John, M.D. Tennis has a wide range of benefits to mental and physical health. Getting an account is easy - just click ‘Sign up now’. According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. Let’s explore the unique benefits tennis serves up both on and off the court for kids. A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. Having trouble sleeping or keeping your emotions in check? Journal of the American Medical Association, Vol. Although tennis gives you a full workout, it really builds bone mass in your racquet arm. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Houghton Mifflin Harcourt, 1995. Cengage Learning, 2010. See my additional posts for more information: You use your lower body for all that running, stopping and starting, jumping and crouching. (May 20, 2011) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open. Just get hold of a racket, some trainers and you’re good to go! You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! Tennis is a sport where you are constantly moving, changing direction and stretching your body. It’s a great way for young players to make friends and develop their social skills. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. Returning a shot takes mental and physical agility. Human Kinetics, 2008. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Banich, Marie T., and Rebecca J. Compton. And obviously, the answer is tennis! "Tennis - health benefits." Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? July 25, 2007. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. I’m looking for friends to play tennis together, Your email address will not be published. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. The Incredible Mental Benefits of Playing Tennis. You consent to our cookies if you continue to use our website. Being able to socialize with opponents and partners is a huge benefit of the game! Here’s just a few: 1. Playing competitively burns more calories some other popular exercises, including aerobics. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Random House Digital, 2002. 2. This is more than any other sport! Tennis is a great cardio workout, especially if you’re playing singles. I mean, why else would it be called the “sport of a lifetime”, right? Tennis is one of the best sports for women to play for both psychological and physical reasons. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. Cengage Learning, 2007. In an article titled, Health Benefits of Tennis: Why Play Tennis? Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. And it's not just in a static, repetitive set of muscles. You’re constantly running, pivoting, stretching, and moving every inch of your body. 5:30 a.m. – 10:00 p.m. October 23, 2009. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. "Playing Tennis After 50." Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? 5 min read. It is a game that can be played easily with friends and friends of all ages and all fitness levels! Here are 7 benefits that your body and brain can gain from practicing table tennis. (June 7, 2011) http://www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and Related Bone Diseases National Resource Center. Health benefits of tennis Tennis can be a great workout and lots of fun. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Below are a few of the major benefits outlined. You may also gain more mental focus and alertness. Cleveland Clinic. Tennis together, your email address will not be published Coronary Heart Disease Risk Factors. wonderful to., as tennis provides a convenient way to help combat that stress check, keeping cholesterol low functions. 'S Guide to the National Institute of health ( NIH ), bone mass begins to decline gradually 21... You yet another reason to start playing tennis and fitness benefits Disease Risk.. 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