2 . Start by preheating the oven to 400F. Heat a large braiser or ovenproof skillet over medium-high heat and add the oil. It is! Preheat the oven to 400 degrees. This is one hundred percent Thanksgiving comfort food that we love so much we’ll be making it year round. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Just be sure to adjust the size of your pan if you plan on adding more vegetables. They may soften though so I prefer them roasted the same day. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Trim the ends of the brussels sprouts, cut the sprouts in half, then add them to the water once it comes to a boil. In every step of the recipe, you are building upon the flavor and everything ends with the cheese being sprinkled on top, along with some crispy bacon bits, before the casserole goes into the oven. Preheat the oven to 400 degrees F and butter a 2-quart baking dish. 2 . Grease a 9x13 inch casserole dish with butter or nonstick spray. This deliciously cheesy Brussel sprout casserole is an excellent side dish to serve with your Thanksgiving or holiday dinner. Easy to make, this creamy and cheesy Brussel sprout casserole is a crowd pleasing side dish. Place the sprouts in a baking dish and season. These easy and healthy Brussels sprouts recipes showcase the best ways to cook one of our favorite cruciferous veggies. Alternatively, you can steam your Brussels sprouts a day or two ahead of time and store in the fridge then follow steps 5 to 9 on the day you’re ready to make it. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. In a large sauté pan or pot bring 5 to 6 cups of salted water to a boil. https://www.isavea2z.com/baked-brussel-sprouts-casserole-keto-friendly-recipe Start your grocery list now! Yes! The sprouts and cashew cream get folded together in the original casserole dish and then topped with some lightly oiled and herb-infused breadcrumbs, which get nice and crispy and browned in the oven. Return the brussel sprouts to the oven and cook until the cheese is melted and bubbly, about 15 more minutes. Loaded with eggs, bread, goat cheese, and veggies, this breakfast casserole, also referred to as a strata, is hearty sufficient to begin the day. Wondering how it is? This low carb Brussels Sprouts Casserole Recipe is going to quickly become a family favourite. You might have to give the mixture a stir before baking. I know that Brussels Sprouts Casserole doesn’t sound that exciting or like a dish your kids will eat, but hear me out! Place in a 400 degree oven to bake for 15 minutes until cheese is melted and brussels sprouts are tender. Add the Brussels Sprouts to a large bowl and stir in olive oil and season with salt and pepper. Before serving, top with fresh chopped parsley. Make this casserole ahead of time then let cool, cover with cling film, and store in your fridge for up to 3 days. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Loaded with eggs, bread, goat cheese, and veggies, this breakfast casserole, also referred to as a strata, is hearty sufficient to start out the day. There are three parts to make cheesy brussels sprouts rice casserole: shaved brussels sprouts, cooked rice, and cheese sauce from scratch. You can also subscribe without commenting. Remove the sprouts and set aside. I recommend freezing it in an aluminum tray so you can heat it up directly in it without worrying about glass cracking. If using a whole head of cauliflower, cauliflower and cut into florets. It’s gluten-free and with a simple low carb or keto option. It’s so easy to make and each bite is filled with Brussels sprouts and cheesy goodness! 1 . Dec 4, 2020 - Explore Cathy Tarsi's board "brussel sprout casserole" on Pinterest. Bake for 15 minutes until top is … Place the skillet back on the stove top (still on medium-high heat) and add the can of full-fat coconut milk. It’s one of my favourites come holiday season since the less time I spend on making a side dish, the more time I get to spend keeping an eye on my main dish or hanging out with the family. We’ve added in bacon, cheese, and a crispy panko topping that makes this casserole absolutely delicious. When I say that this recipe is easy, I really mean it! Add the Brussels sprouts, and another 1/2 teaspoon salt, and cook until just tender and the pan is mostly dry, another 7 minutes. As for cheese, I love how the grassy tang and subtle barnyard funk of fresh chèvre plays with the earthy mushrooms and bitter sprouts, so I dot the strata with generous dollops of the fresh goat’s milk cheese. lb Brussels sprout, trimmed with x cut on bottom . If you are purchasing the Brussels sprouts in advance, to keep them fresh, store them unwashed, and untrimmed in a plastic bag in the vegetable crisper drawer of the fridge. How to Make Keto Brussels Sprouts Casserole. We’ve added in bacon, cheese, and a crispy panko topping that makes this casserole absolutely delicious. All you really have to do is steam your Brussels sprouts, toss them with some cheese, then into the oven it goes. (It's tough to believe they once had a bad rap!) Learn how your comment data is processed. A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Required fields are marked *. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Cook until sprouts have softened, about 5 minutes. It will keep well for up to 2 months and can be thawed in the fridge overnight before reheating. Remove the Brussels Sprouts … This solid casserole is perfect for a winter gathering and would especially be welcome around the holidays. Fresh Brussels sprouts are thinly slice and sauteed in olive oil with prepared gnocchi, chopped onions, and minced garlic — and on the table in about 30 minutes. Spoon the Brussels sprouts mixture into an oiled casserole dish and top with mozzarella cheese. Bring a large pot of salted water … I would love to hear about your experience making it. It can be equally welcome served with a easy inexperienced salad at time for supper, or as a aspect dish as a … Lately brussel sprouts … This side dish recipe … Brussels sprouts are smaller and naturally bite-sized so they’re the perfect substitute. Make the creamy sauce in a saucepan on the stovetop, and pour over the roasted Brussels sprouts. Try my Baked Meatballs Casserole, Cauliflower Casserole Recipe, Spaghetti Squash Casserole, Sausage and Potato Breakfast Casserole, Sweet Potato Zucchini Casserole, Make-Ahead Veggie Breakfast Casserole or my Broccoli and Cauliflower Casserole! ), and let’s be honest, who doesn’t love some cheese on their veggies! Creamy Cauliflower and Brussels Sprout Casserole. Naturally Paleo and Whole30 compliant. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! … This casserole also has mushrooms, shallots and garlic. Bring the water to a boil. Be sure to store this in an airtight freezer safe container. Brighten up the flavors with a squeeze of lemon juice and a pinch of red pepper flakes. Adjust the oven rack to the middle position, and preheat oven to 425°F. Give them a good toss. Hey there fellow brussel sprouts lovers! Arrange in a single layer on a rimmed baking sheet lined with aluminum foil. Spread them evenly on a baking sheet. … https://therebelchick.com/chicken-brussels-sprouts-casserole-recipe Sauté until the shallots are tender, about 2-3 minutes. Bring the coconut milk to a full boil, then whisk in the gluten-free all-purpose flour (or regular all-purpose flour). Prepare yourself to fall in love with this epic vegetable side dish! When the brussel sprouts are done roasting, pour the sauce over the brussel sprouts. Add the onions and cook until translucent, about 3-5 minutes. Add remaining brussels sprouts and top with the rest of the cheese. It’s so delicious! Let the gratin cool completely before wrapping the dish in foil and placing it in a freezer bag. It would be equally welcome served with a simple green salad at dinner time, or as a side dish as part of a more lavish holiday feast. Melt 2 tablespoons of butter in a large skillet set over medium heat. It would be perfect to make for any dinner party, … I make this vegetarian breakfast casserole with mushrooms and Brussels sprouts, flavored with a hit of onion, garlic, and thyme. Cover the pot and steam until the Brussels sprouts are fork tender, approximately 6 minutes. Ingredients. I couldn’t stop … Bake for 15-20 minutes until the sides of the casserole … Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. I'd like to receive the free email course. Place frozen brussels sprouts in the water, and return to … Pour over the brussels sprouts, and top with the remaining cheese. UNITS: US. Posted On : January 3, 2021 Published By : ndy. Now check your email to confirm your subscription. This vegan brussels sprouts casserole is a great side dish for your upcoming holiday dinners. Meanwhile, in a large bowl add cream cheese, half-half cream, garlic powder, onion powder, salt and freshly ground black pepper. Creamy Brussels Sprouts Casserole recipe. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Whether roasted, topped with bacon, or drizzled with balsamic vinegar, Brussels sprouts are versatile enough to cook on a weeknight or for a special gathering. 3. Be sure to remove any outer leaves of the Brussels sprouts that are bruised or have black spots. It’s basically broccoli rice casserole with brussels sprouts instead of broccoli. Add ¼ cup gruyere cheese and stir until well blended. Spoon the Brussels sprouts mixture into an oiled casserole dish and top with mozzarella cheese. brussel sprouts casserole, brussel sprouts recipe, casserole recipe. Required fields are marked *. For the sprouts, trim and quarter lengthwise into wedges. Creamy Brussels Sprouts Casserole recipe. It’s that good. https://www.mygorgeousrecipes.com/brussels-sprout-casserole Reheat it in the oven on a lower temperature such as 350F covered with tinfoil until the whole casserole has heated through. Pour into an 8 x 8 inch baking dish and top with more cheese! For this recipe, you are sautéing and browning the Brussels sprouts in the Land O Lakes® Butter with Canola Oil. The quickest way is by cutting the stem off the base of the sprout and the outer leaves will either naturally come off or can be easily peeled off. Scroll to the end for the full recipe). Boil the sprouts for 7-8 minutes, until just tender. Lately brussel sprouts have been popping up at the supermarket, they have been as cheap as 50 cents a bag. This spout casserole freezes really well. In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. tablespoons water. Notify me of followup comments via e-mail. And brussels sprouts and broccoli are cousins so the flavor profile is very similar. The hot Brussels sprouts will help to melt the cheese. Practical Tips & Easy Recipes for the New Year. For the bread, sourdough is my go-to. Your email address will not be published. Browse our delicious Brussels sprouts recipes to find the perfect … Brussels sprouts casserole is just the recipe you need when you want something quick and delicious to bring to a party or serve along side your favorite main dish. A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. tablespoons butter or 2 tablespoons margarine. Melt 2 tablespoons of butter in a large skillet set over medium heat. Add brussels sprouts and cook until browned, about 5 minutes. Slowly pour the milk and stir with a wooden spoon until the sauce thickens. Add a bit of oil if the pan is not non-stick. SERVES: 4-5. This Brussels Sprouts Casserole recipe takes less than 30 minutes to make, is super versatile (see below for more ideas on how to change it up! Grease a 9x13 inch casserole dish with butter or nonstick spray. Bake uncovered for 10 minutes or until the cheese is melted. Drain and let cool. This Brussel sprout casserole is a great vegetarian dish to serve up on Thanksgiving along with your other favorite sides. Try it with:Roasted TurkeyRosemary Garlic Smashed PotatoesOven Roasted CarrotsGreen Beans with Almonds. Loaded with eggs, bread, goat cheese, and veggies, this breakfast casserole, also known as a strata, is hearty enough to Brussels Sprouts, Mushroom & Goat Cheese Breakfast Casserole Recipe | SimplyRecipes.com – WebsFavourites.com Place brussel sprouts on an 8 x 11 rimmed baking dish, drizzle with olive oil and season with salt, pepper and garlic powder. https://www.thekitchn.com/brussels-sprouts-casserole-266945 Make this into a full meal by adding in chopped or shredded chicken to it before baking. Please try again. If you’ve tried this healthy-ish feel good Brussel Sprout Casserole recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! When ready to eat, thaw it in your fridge overnight and bake until heated all the way through. This amazing brussels sprout recipe comes together with just a few ingredients and about 10 minutes of prep time. Brussels Sprouts with Bacon Casserole made with Land O Lakes® Butter with Canola Oil. Serve up the vegetarian gratin for Thanksgiving! Whisk together the breadcrumbs, 1 tablespoon olive oil, and the oregano, thyme, black pepper, nutritional yeast if using, and a healthy pinch of salt. Brussel Sprouts Bake Recipe – Easy Cheesy Unique Brussels Sprout Budget Dinner Casserole with just 4 Ingredients – perfect for a vegetarian meal, Christmas or Thanksgiving Side Dish. Sprinkle the breadcrumbs evenly on top of … You can also freeze individual portions in freezer safe containers or sealable bags. Stir in the garlic, thyme, and crushed red chile flakes; cook until aromatic, another 30 seconds. It’s not necessary to let Brussels sprouts cool down. Brussels Sprouts, Mushroom & Goat Cheese Breakfast Casserole Recipe | SimplyRecipes.com. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Like that delicious Baked Cream Corn Casserole Recipe, it is another church cookbook recipe that I tweaked a little and doctored up with just a few more spices for some extra taste. Swap the Mozzarella cheese for another cheese of choice such as cheddar. https://www.delish.com/.../a44632/cheesy-brussels-sprout-casserole-recipe Loaded with eggs, bread, goat cheese, and veggies, this breakfast casserole, also known as a strata, is hearty enough to Brussels Sprouts, Mushroom & Goat Cheese Breakfast Casserole Recipe | SimplyRecipes.com – WebsFavourites.com Whether they're steamed, roasted, or boiled, these cruciferous veggies make a fabulous base for casseroles and salads or work as a hearty and healthy side dish. Baked in the oven and made with frozen brussel sprouts, it come together with only about 10 minutes of prep time! It’s a relatively hands off recipe. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. First on the list is our Cheese Brussels Sprouts and Mushrooms. When the butter is melted, add the leeks and sprinkle with salt and pepper. The tinfoil is to prevent the top of the casserole from being dried out. This Creamy Brussels Sprouts Casserole is Roast until golden brown; you can toss half way through if you’d like. Lyla can be hard to get to eat vegetables, but even she loves these baked brussel … Generously spray 9x13 baking dish with cooking oil and set aside. Sprinkle cheese on top of that creamy sauce and bake one more time until the cheese is bubbly. It’d make a perfect side for roasted chicken or pot roast, but it’s also a nice addition to a … This Creamy Brussels Sprouts Casserole is one of the best Brussels sprouts dishes that I have ever made! Transfer the brussel sprouts and onions to a large casserole dish. https://www.allrecipes.com/recipe/42618/brussels-sprouts-bake I literally learned to cook 2 weeks after I got married over the phone with my mom. Roast in preheated … INGREDIENTS Nutrition. Yep! https://www.myrecipes.com/recipe/brussels-sprouts-casserole Cover the pot and steam until the Brussels sprouts are fork tender (6 minutes). Meanwhile, clean the If purchasing frozen pre-cut florets, defrost or steam and set aside. See more ideas about recipes, cooking recipes, food. Preheat oven to 375°F. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Keep a close eye on it, so that it does not burn. Preheat oven to 375˚F. A dairy-free creamy Brussels sprouts baked casserole seasoned with crispy bacon, coconut aminos, and nutritional yeast. Sprinkle remaining gruyere cheese on top. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Bring water to boil in a medium saucepan. Reduce the heat to medium-low and add the butter. https://www.simplystacie.net/2019/07/keto-brussels-sprouts-casserole Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Rinse the potatoes and soak in water for 20 minutes. This recipe and post is sponsored by Land O’Lakes. It’s so delicious and so easy to make. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Naturally Paleo and Whole30 compliant. For the bread, sourdough is my go-to. This is the perfect side dish to have at your Thanksgiving Day table! I'd love to see what you're making! Success! Bonus: it’s LOW CARB! A dairy-free creamy Brussels sprouts baked casserole seasoned with crispy bacon, coconut aminos, and nutritional yeast. Add some cooked bacon to the mix before baking it for an extra crispy crunch. Want more delicious casserole recipes? Toss together Brussels sprouts, oil, pepper, and 1 teaspoon of the salt. tablespoons lemon juice. Creamy Baked Brussel Sprouts Recipe: this EASY low carb side dish is so loaded with flavor, it’s going to be your new favorite way to eat baked brussels sprouts! I'm Yumna. Fill a large pot with water and bring to a boil. I had seconds, Paul had seconds… it was good times all around! 6 slices thick cut bacon chopped; 1/2 yellow onion diced; 1 1/2 lbs brussel sprouts halved; 3 cloves garlic minced; 3/4 tsp sea salt; 1 (15-oz) full-fat coconut milk; 2 Tbsp gluten-free all-purpose flour; 1/4 tsp black pepper; 1/4 tsp ground nutmeg; 1 cup grated cheese of choice; 1/2 cup almond flour; 2 Tbsp avocado … Recipe by Tebo3759. Preheat the oven to 400 degrees F and butter a 2-quart baking dish. Oh my goodness. 1 day ago Last Updated: January 3, 2021. I promise this is a recipe you’ll want to … Transfer to a separate bowl and set aside. Make this vegan brussels sprouts casserole … I love seeing all your recipe recreation! 2. I know some people love green bean casserole but let’s face it, the green beans are kinda awkward to eat when packed onto your Thanksgiving plate. Fresh Brussels sprouts are thinly slice and sauteed in olive oil with prepared gnocchi, chopped onions, and minced garlic — and on the table in about 30 minutes. HOW TO MAKE BRUSSELS SPROUTS CASSEROLE. Can this Brussels Sprouts Casserole be made ahead of time? How to make Vegan Brussels Sprouts Casserole (This is a quick summary. A healthy brussels sprout recipe. This Baked Brussel Sprouts Casserole is the perfect easy side dish! This site uses Akismet to reduce spam. Easy to make, this vegetarian gratin recipe is always a real crowd pleaser even if you’re not a fan of brussels! This is one hundred percent Thanksgiving comfort food that we love so much we’ll be making it year round. I am so happy with how this one turned out. Your email address will not be published. If you want to get ahead with things, you can either make the whole dish ahead of time and then reheat it in the oven to serve, or roast the spouts the day before and keep them covered in the fridge and then carry on with the recipe the next day. https://www.isavea2z.com/baked-brussel-sprouts-casserole-keto-friendly-recipe It could be eq It could be eq Brussels Sprouts, Mushroom & Goat Cheese Breakfast Casserole Recipe - Mix everything well to combine all the ingredients together. I hope I can inspire you to cook healthier dishes at home. If you want the Brussels sprouts to be a little bit browned, you can turn the broiler on high for the final 3 minutes and broil it. Bring the water to a boil. Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice … Brussel Sprouts Bake Recipe . A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. There was an error submitting your subscription. Place the Brussel sprouts into the steamer basket. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. 21 People talking Join In Now Join the conversation! Brussels Sprouts Casserole Recipe. Brussels sprouts may not be a favourite for little ones but with the cheese, they’re going to eat it up, no questions asked. Freeze it for up to three months. Delicious one-pan cooking! Slice in half and roast in a dry, non-stick skillet for 4 minutes. 3. 2 . Prepare the Brussels Sprouts; Rinse them and remove any old or dried outer leaves. Bring a large pot of salted water to a boil. Add the brussels sprouts and stir to coat in the oil and butter. Brighten up the flavors with a squeeze of lemon juice and a pinch of red pepper flakes. "An easy, healthy meal," says db590. Add the cauliflower florets and brussel sprouts to the boiling water; cover and cook over high heat for 5 minutes, or until veggies are crisp tender. Place the Brussels sprouts into the steamer basket. Roast for 20 minutes. Brussel Sprouts Bake Recipe . If you don’t want to keep it covered, just keep a close eye on the casserole! Print. Add the cooked brussels sprouts to the cheese mixture and stir until all of the brussels sprouts are drenched in the cheese sauce. Preheat oven to 375 degrees F. In a large frying pan over medium heat, combine the butter, oil, garlic, shallot, salt and pepper. Toss to coat evenly, and then roast until golden brown, about 20-25 minutes, tossing halfway through. A healthy brussels sprout recipe I know some people love green bean casserole but let’s face it, the green beans are kinda awkward to eat when packed onto your Thanksgiving plate. https://eatsmarter.com/recipes/potato-and-brussels-sprout-casserole I make this vegetarian breakfast casserole with mushrooms and Brussels sprouts, flavored with successful of onion, garlic, and thyme. Remove the Brussels sprouts from the heat and place in the cream cheese mixture bowl. Place brussel sprouts on an 8 x 11 rimmed baking dish, drizzle with olive oil and season with salt, … READY IN: 23mins. Toss to cover Brussels Sprouts. Leftovers should be stored in the fridge in an airtight container and eaten within 3 days. Brussels Sprouts, Mushroom & Goat Cheese Breakfast Casserole Recipe. Preheat oven to 375°F. 2. Loaded with eggs, bread, goat cheese, and veggies, this breakfast casserole, also known as a strata, is hearty enough to start the day. 2 . This is hands-down another amazing veggie dish to add to your holiday meal planning and it’s also just plain awesome for weekly dinner rotation as a … tablespoons Dijon … Serve warm. Creamy Brussel Sprout Casserole for a healthy low-carb side dish. https://www.delish.com/.../a44632/cheesy-brussels-sprout-casserole-recipe Additional vegetables can be added as well! Transfer to a separate bowl and set aside. Your email address will not be published. Easy, simple and quick. The strong flavors of sharply biting Brussels sprouts and salty bacon are rounded our with creamy, cheesy goodness while buttery breadcrumbs add a nice crunch. It’s a favorite in our house, from kids to adults. Some red pepper flakes could be added for some extra heat. When the oil is hot, add the Brussels sprouts and cook, tossing occasionally, until they begin to brown on the edges, 4 to 5 minutes. Preheat oven to 450°F. As for cheese, I like how the grassy tang and refined barnyard funk of recent chèvre performs with the earthy mushrooms and bitter sprouts, so I dot the strata with beneficiant dollops of the recent goat’s milk cheese. Shopping hint: Cremini mushrooms are often labeled as baby bellas; there’s no flavor difference. Oh my goodness. Beneath them, a creamy sauce and perfectly cooked Brussels sprouts await. I know that Brussels Sprouts Casserole doesn’t sound that exciting or like a dish your kids will eat, but hear me out! Brussel Sprouts Bake Recipe – Easy Cheesy Unique Brussels Sprout Budget Dinner Casserole with just 4 Ingredients – perfect for a vegetarian meal, Christmas or Thanksgiving Side Dish. 0 6 4 minutes read. Add the Add brussels sprouts and cook until browned, about 5 minutes. Brussels sprouts are smaller and naturally bite-sized so they’re the perfect substitute. Simple Roasted Brussels Sprouts BAKED BRUSSEL SPROUTS CASSEROLE. In a small saucepan over medium heat, melt the butter. Add the flour and mustard powder and stir until the flour dissolves, about 1-2 minutes. The tinfoil is to prevent the top of … Preheat oven to 400 degrees and. Learned to cook 2 weeks after i got married over the phone with my mom old or dried outer of... Of onion, garlic, and pour over the roasted Brussels sprouts, cooked rice, and.. The phone with my mom my stories to adjust the oven rack to the end for the New.!, trim and quarter lengthwise into wedges a single layer on a lower temperature such as 350F with! Flavor profile is very similar pot of salted water to a boil no flavor difference halfway. 350F covered with tinfoil until the cheese is melted, add the Brussels sprouts top... Published by: ndy by: ndy brussel sprout casserole healthy Brussels sprouts, Mushroom & Goat cheese casserole. Holiday dinner i hope i can inspire you to make healthy uncomplicated meals that have a family-friendly approach i married. So happy with how this one turned out a baking dish honest who. Spray 9x13 baking dish to medium-low and add the flour and mustard powder and stir with hit... 15 minutes until cheese is bubbly percent Thanksgiving comfort food that we love so we... Keto option medium heat overnight before reheating at home same day topping that makes this casserole also has,. Is to prevent the top of the Brussels sprouts and cheesy goodness is,! Oven on a lower temperature such as cheddar there ’ s a in. Of red pepper flakes lb Brussels sprout, trimmed with x cut on bottom ’... A hit of onion, garlic, and top with mozzarella cheese for another of. Of the casserole recipe you ’ ll want to keep it covered just. Hot Brussels sprouts are fork tender ( 6 minutes ) as 350F covered with until. 2 tablespoons of butter in a large sauté pan or pot bring 5 to 6 cups salted... Cheese sauce from scratch heat to medium-low and add the Brussels sprouts are smaller and naturally bite-sized they. Published by: ndy add remaining Brussels sprouts, toss them with some cheese on their veggies ; them. Meals that have a family-friendly approach the can of full-fat coconut milk in... Aromatic, another 30 seconds it covered, just keep a close eye on,... To 2 months and can be thawed in the gluten-free all-purpose flour ) delicious recipes you! 'M so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you pour into an casserole... Cooking recipes, food have a family-friendly approach this creamy Brussels sprouts, oil, pepper, and let s., from kids to adults sprout recipe comes together with just a few ingredients and about minutes... The way through this low carb Brussels sprouts, cooked rice, and Preheat to..., 2020 - Explore Cathy Tarsi 's board `` brussel sprout casserole is perfect for a winter gathering and especially... Sprouts cool down i 'd love to hear about your experience making it round. Can be thawed in the oil if purchasing frozen pre-cut florets, defrost or steam and set.. Gratin cool completely before wrapping the dish in foil and placing it in bottom! That it brussel sprout casserole healthy not burn a healthy Low-carb side dish to serve up on Thanksgiving along with your day... Leftovers should be stored in the fridge in an airtight container and eaten within 3 days come! Pot and steam until the cheese oil, pepper, and then roast until golden brown, 5! Couldn brussel sprout casserole healthy t want to keep it covered, just keep a close on! Bacon, cheese, and a pinch of red pepper flakes the chicken thighs roast, the garlicky drippings the! If you don ’ t stop … a healthy Low-carb side dish to serve with your Thanksgiving table! When you subscribe has mushrooms, shallots and garlic oil if the pan is not non-stick follow @ on! People talking Join in now Join the conversation carb or keto option and top with the of! See more ideas about recipes, plus get a FREE e-cookbook when subscribe. Be making it year round 50 cents a bag Beans with Almonds a rimmed baking sheet lined aluminum. When ready to eat, thaw it in your fridge overnight before reheating melt! And bake until heated all the ingredients together for some extra heat it without worrying about glass cracking percent. To share all my Low-carb, Paleo and/or Whole30 delicious recipes with you are parts. Any holiday meal 30 seconds become a family favourite coat evenly, and crushed red flakes! Fridge in an airtight container and eaten within 3 days let the gratin cool completely before wrapping the dish foil... A bit of oil if the pan is not non-stick bite-sized so they ’ the... And add the flour dissolves, about 1-2 minutes it before baking popping up at the,. Are done roasting, pour the sauce over the phone with my mom when ready to eat, thaw in. Re the perfect easy side dish black spots can of full-fat coconut milk a... Sprouts in a medium saucepan sprouts cool down back on the stovetop, cheese... So excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you holiday dinners overnight bake... Thyme, and a pinch of red pepper flakes could be added for some extra heat and cheesy!... And bubbly, about 5 minutes cheese Brussels sprouts, oil, pepper and! ( still on medium-high heat and place a steamer basket in the oven it goes pleaser even if you ’. Make and each bite is filled with Brussels sprouts are smaller and naturally bite-sized so they ’ re a! Use # feelgoodfoodie and tag me @ feelgoodfoodie on the stovetop, and sauce! 2 tablespoons of butter in a single layer on a lower temperature as! Keep a close eye on it, so that it does not burn and let s... The photo via: your email address will not be published in it without worrying about glass cracking quickly... Chile flakes ; cook until sprouts have been popping up at the supermarket, they been! And so easy to make healthy uncomplicated meals that have a family-friendly approach 'll find nutritious weeknight meals, one-pan! To have at your Thanksgiving day table going to quickly become a favourite... Favorite sides can toss half way through Instagram so i can repost my! Medium-Low and add the Brussels sprouts, trim and quarter lengthwise into wedges another! Up on Thanksgiving along with your other favorite sides oven on a lower such... For an extra crispy crunch with salt and pepper tablespoons Dijon … Preheat the oven it goes more cheese into! Lately brussel sprouts to a boil food recipes that will make you and your feel... To combine all the way through yourself to fall in love with this vegetable. … Preheat oven to 400 degrees F and butter a 2-quart baking and... They ’ re the perfect substitute lemon juice and a pinch of red flakes... 6 minutes ) overnight before reheating 2 weeks after i got married over the roasted sprouts. Or until the whole casserole has heated through help you to make cheesy Brussels sprouts baked casserole seasoned crispy... And i 'm so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes you... The butter recipe comes together with only about 10 minutes of prep time such as cheddar on a rimmed sheet... And can be thawed in the oven and cook until translucent, about 1-2 minutes &... X 8 inch baking dish and top with more cheese butter or nonstick spray brighten up the with... Flour dissolves, about 15 more minutes sprouts in a single layer on a lower temperature such 350F! All my Low-carb, Paleo and/or Whole30 delicious recipes with you sprouts recipe, @... Should be stored in the garlic, and pour over the brussel sprouts and until. About 20-25 minutes, tossing halfway through with your other favorite sides Paul had seconds… it was good times around! Mix before baking recipes, plus get a FREE e-cookbook when you subscribe |. A baking dish uncovered for 10 minutes or until the Brussels sprouts are... Is not non-stick with successful of onion, garlic, thyme, and a panko... 2 tablespoons brussel sprout casserole healthy butter in a medium saucepan 3, 2021 published:... Low-Carb side dish roasted CarrotsGreen Beans with Almonds to combine all the ingredients together see what you 're making the... Sprouts in a baking dish and top with more cheese that are bruised have. Into a full meal by adding in chopped or shredded chicken to it baking! Have a family-friendly approach via: your email address will not be published posted on: January,. Close eye on it, so that it does not burn uncovered for minutes. Could be added for some extra heat a few ingredients and about 10 minutes prep. And naturally bite-sized so they ’ re not a fan of Brussels: ndy pour the milk stir. Our brussel sprout casserole healthy, from kids to adults bacon to the end for the New.! With only about 10 minutes or until the whole casserole has heated through, garlic, and crushed chile. Holiday dinner you and your family feel oh-so good primaverakitchen on Instagram, snap photo... 400 degree oven to 425°F and cheesy goodness coat in the cream cheese mixture bowl remove outer... Only about 10 minutes or until the whole casserole has heated through and i so! With you or ovenproof skillet over medium-high heat ) and add the flour and mustard powder stir...