so go ahead, don’t just use it in place of regular molasses- use it on anything! But I would guess that you wouldn’t notice at all baking with it. Recipe comes from our Tennessee relatives. How to Use Sorghum Syrup Syrup is used to make the base in most medications sold in liquid form. Use for baking and non-baking applications such as meat sauces, BBQ sauces, baked beans, and as topping for pancakes or hot cereals.You can substitute sorghum syrup in place of maple syrup or corn syrup … Retrieved June 16, 2020, from. ps black strap molasses is WAY different from sorghum. Sorghum syrup not only contains several other trace minerals but most notably, healthy amounts of iron, calcium, and potassium. I don’t know if you remember I recommended it to you this last summer Learn how your comment data is processed. In September and October we will be able to buy fresh sorghum right from their mill. More info here. If you’re going to use a sweetener, why not use one that comes with a little nutritional value as well? I had that very thought this morning: “I hope KS will have some posts on natural sweeteners in this sweet series.” : ) I’ve never heard of sorghum syrup, but like what you have to say! (n.d.). Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! Molasses is a defining component of fine commercial brown sugar.Sweet sorghum syrup may be colloquially called "sorghum molasses" in the southern United States. To browse Academia.edu and the wider internet faster and more securely, please take a few seconds to upgrade your browser. Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). I buy honey from them but I never thought about checking for maple syrup, doh! but yes i am used to sorghum, and like some say it make take a few tastes before you love it, but then you will be hooked! I live only about an hour from Muddy Pond and have used their sorghum. In recipes that call for molasses, you can generally replace it with sorghum syrup … June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. Are you using this syrup as the entire fermentables bill? Watch the cancelled TEDx talk and join the revolution to make a difference in kid's health! In something with lots of strong flavors anyway, like these soaked pumpkin muffins, I bet you could start with half and move up to almost all sorghum. Recent research has evaluated sorghum as a feed stock for production of ethanol. Our boys enjoy sorghum on their yogurt and sweet potatoes. Academia.edu uses cookies to personalize content, tailor ads and improve the user experience. I use it instead of molasses in recipes. I really enjoyed reading this. If there were still only 5 I would have been finished with the Sweet, Sweet Summer series a lot sooner!). Required fields are marked *. Put an end to my brief thoughts of planting this labor intensive crop! ), the other kid and I can’t stand it…, After reading your post I went to open my jar of sorghum to put some in my vinegar water, and I couldn’t get the blasted thing open. my friend at the farm was very sensitive to candida, but he swore by sorghum. Sorghum is amazing. However, once cane and beet sugar, and then corn sweeteners like corn syrup and high fructose corn syrup, were established as cheap (subsidized!) Unlike Honey or Agave Syrup most of the sugar is sucrose. Once upon a time, it was the sweetener used by poor folks, as it’s produced locally, while refined sugar was for the rich. Would that be good, or would the flavor just be way too strong? Glad to have a good online source. Well this is a sweetener I haven’t tried – but you bet I will – just need to get my hands on some! My dad was raised using sorghum. I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. I can give you a nutrition comparison of all three and my opinion between the first two. sources of sweet, a nail was put in the coffin of sorghum syrup. The article also mentioned that folks back then ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. the calorie note and diabetic note weren’t necessarily related…but I’ve never heard that any sweet response is not good for diabetics, even stevia. It is a better source of calcium than honey. Contrary to what some believe, there are few similarities between pure maple syrup and honey. of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. Yesterday, I made a mushroom glaze out of sorghum syrup, bourbon and hot sauce. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Like sugarcane syrup (‘kakvi’ in Marathi), sweet sorghum syrup can be used as a liquid sweetener in various food products due to its excellent taste. It always makes me think about going to my grandparents house when I was growing up. Just the other day I was explaining to a friend what this was. I’ve thought about it as a good alternative, but read some not-so-favorable stuff the other day. Honey is a thick golden liquid that is made by bees after collecting nectar of flowers. Helping busy families live well without going crazy! Couldn’t really find any though … one jar I bought had a very strong metallic taste. It is so good! Its my absolute favorite on my pancakes and biscuits. Figures! you might consider ebay for maple syrup. also i use it for water kefir. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. I’ll have to start using mine more dutifully. i think sorghum is perfect in pecan pie. Our mill is located midway between Nashville and Knoxville in the hills of Tennessee. The small amounts of calcium and magnesium helps them sleep. We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. I use it in lots of baked goods and to sweeten oatmeal. My family and I had the privilege of making sorghum syrup with our landlord for many years. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Notify me of follow-up comments by email. Ten gallons of raw sorghum juice yields about 1 gallon of syrup. It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. To avoid spoilage and produce the best syrup, they cook it the next day, thickening into light amber syrup that is then bottled. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. wow Katie, I am so glad to read your post on Sawgum!! i stock up whenever i go to one and share the bounty with our “city” friends , Melissa, It is phenomenal! I avoid it because of something I read from Dr. Mercola about it having a much higher glycemic index than even honey. i say ask around! Like sugarcane syrup ('kakvi' in Marathi), sweet sorghum syrup can be used as a liquid sweetener in various food products due to its excellent taste. but even my mom and dad think it tastes great! Good stuff! Sorghum syrup is a natural sweetener made by processing juice squeezed from the stalks of certain types of sorghum (Sorghum bicolor) called sweet sorghum or sorgo. I use it in chili and pot roast and pork roast and of course bbq! (Don’t know what it is made from though. I never realized it was healthy or that it was a natural sweetener. Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. I’ll have to look into the syrup-making process, but could be fun! Sorghum likes sandy soil, which will be perfect for my garden (I live a stone’s throw from the river). Katie. Also ate Ribbon Cane syrup. 1 cup sugar = 1/2 cup sorghum. ), the other kid and I can’t stand it…, Sorghum is something with a lot of flavor of its own, so it’s a tricky deal. Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. Sorghum is sweet,  of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. And I can’t tell you enough it is soooooo yummy in chocolate cake or brownies. Your email address will not be published. My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! Katie–I’m so glad you’re exploring some natural alternatives! Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. See more of Katie Kimball, CSME in the Media. I had a dear friend who brought me some homemade sorghum years ago. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. (We also have a family legend about someone subbing blackstrap molasses for the dark corn syrup…she’s a wonderful cook, but we all make our mistakes…:). My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. I really liked it but not globbed on like my cousins, aunts and uncles. Sorghum molasses is how it’s known around here. When I finally got it out, I was so pleasantly surprised! Delicious!! WHO guideline for a healthy diet. YUM My husband likes to make fun of my pronunciation of it—-but that’s how I learned to say it @ a young age! Sorghum is the juice from the sorghum cane that is boiled to produce the syrup. In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! I’ve used molasses and sorghum but only in recipes that call for it; I haven’t been brave enough to try subbing yet myself. I’m sorry I didn’t test all this out for you already, but now I’m totally inspired!! i think the amish stores just don’t charge as much mark-up, plus they are solar powered and in the country with low overhead. Honey. Sorghum ain’t just for cornbread ! Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Will you by chance be looking at agave syrup in this series? Follow Us She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. I’ve been thinking about this all day, wondering if this sweet stuff could be grown in my garden. I thought, wow bet there’s some great sorghum molasses here! i hope everyone can find sorghum, as it can be an affordable, local, natural sweetener , i forgot to mention it is good for savory dishes where you want a little sweet to set it off. The syrup is produced primarily in the United States and is used by the food industry as a substitute for sugar. Nutrition of Pure Maple Syrup vs Honey. The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. To me, sorghum syrup tastes like a combo of molasses and honey, And, I think the flavor of honey give sthe impression of being really sweet, even if it has been attenuated out pretty good. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. Sorghum Syrup Sweet and buttery complexity, but not as sweet as maple syrup or honey. Funny this would come up! I’m impressed! i sometimes cut it with maple syrup in my pecan pie. Academia.edu no longer supports Internet Explorer. globbed!) Really? Where do you live in MO? I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. winter squash, BBQ sauce, and it’s great with things that have ginger . To learn more, view our, Sweet sorghum R&D at the Nimbkar Agricultural Research Institute (NARI, Evaluating the Potential of Juice from Some Sweet Sorghum Varieties Grown In Kenya to Crystallize, Extraction of Ethanol from Corn (Zea mays) Stalks, FIELD EVALUATION OF FIVE SWEET SORGHUM LINES UNDER MUSUAN CONDITION, Economic Evaluation of Sweet Sorghum in Biofuel Production as a Multi-purpose Crop: The Case of Zambia. When we first moved to our home the fields all around town were filled with sorghum. Picked up a jar of sorghum syrup on a scouting expedition, having heard of sorghum pie and curious. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … LOL. half sorghum equals the same amount of sugar in recipes. That’s cool. I love how the brother ended this short documentary. Ashley, Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! Was thinking about using sorghum, but like another post mentioned — it is a grass grain and can cause issues with allergies. I’d love to get it for your price. that’s where i get my maple syrup- (though it isn’t scratch/dent) it is $38 a gallon for grade A michigan maple syrup. if it’s within a day trip, it can def be worth the drive, esp if you carpool with some other mamas. It is good on vanilla ice cream. i definitely think there are better sources than others, and the sandhill organic sorghum i use is the BEST, though i am sure others have their method down good too. One tablespoon of sorghum syrup supplies 200 mg of potassium, 6 percent of the recommended daily value for the average adult. Seriously, we question why our waistlines are expanding??? especially like you said Katie, if it already has some other flavors, like cinnamon, it’s great. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Humm… : ) I did some quick research; looks like it can be grown anywhere corn can grow! Sorghum syrup is lower in total sugar but higher in fructose, making it sweeter than molasses . They had it on the tables along with maple syrup. One of the largest festivals, in the beautiful mountain town of Blairsville, Georgia spans two weekends--October 9-10 and 16-17. Sorghum syrup does not need to be refrigerated and will not mold like maple syrup. Bees are kept to obtain honey on a commercial basis. This site uses Akismet to reduce spam. Four things I especially like about sorghum syrup: 1. Oh, my, now that’s some good home cookin’! Sorghum syrup and molasses are not the same. Healthy Homemade Sweetened Condensed Milk Substitute, .76 mg iron (almost as high as blackstrap molasses; 4% DV), .03 mg riboflavin (a B vitamin; almost 2% DV). Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. It is made from a heat and drought tolerant grass named sorghum grown in warm climates. Have you ever heard of hickory syrup? I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. It does not mold like maple syrup, but could sugar. The flavor of that sorghum is unlike any that I have ever tasted. Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. I live in MO and I know it is grown all around the midwest, not just the south. Now I can’t eat any grass grains so no sorghum syrup. You can use it in … Process: The sorghum plant has an unfortunate name - a name looks like something you’d skim over the back of a label packed full of strange ingredients. It’s great on pancakes, biscuits, cornbread, etc. When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. It might crystallize but it can just be warmed up to liquefy (think honey) 2. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of … Muddy Pond Sorghum, LLC is a manufacturer and seller of 100% pure sorghum syrup. Sorghum is a dark sweet syrup similar in flavor to molasses without the bitterness associated with molasses. i would think these amish type stores would be anywhere in the country where there is an amish presence. Ok,, lizi, so I’ve been contemplating using sorghum instead of corn syrup in a family pecan pie recipe I have. i want to switch to grade B as i hear it is more nutritious (minerals, etc) and stronger maple flavor. said it didn’t give him flare ups like maple syrup or honey would. Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. I didn’t like it at first, but it grew on us fast. My daughter , her children, and I moved to Crossville Tn from Michigan last fall. I use it now to make vegetable glazes, especially for carrots. Your email address will not be published. Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. Sara Pollard Pagano – that’s a new one on me – is it good? As an Amazon Associate, I earn from qualifying purchases. As I said, the molasses-ish taste is not strong at all. We’d mix butter with the sorghum and spread it on our biscuits. organic mustard for 50 cents, etc. It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! Ground into flour, sorghum can be used as a substitute for wheat flour. I use sorghum in EVERYTHING!! Molasses has a stronger flavor than most alternative syrups. By using our site, you agree to our collection of information through the use of cookies. ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). Sweet sorghum (SS) syrup is a high antioxidant food material produced by concentrating its sugary juice. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. ? To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series on various sweeteners. Sorghum syrup-making festivals with hand-harvested sorghum cane and mule-drawn presses are held across the South from late August to mid-October. Sweet sorghum syrup. My daughter has a home baking business and we go to Muddy Pond about twice a week for sorghum and other baking items. Opps..I see you anwered that below..thanks for clarifying!! try it in brownies or chocolate cake, thats my fave way to use it. we question why our waistlines are expanding, video of the process from Muddy Pond Sorghum Mill, How to Cook Frozen Ground Beef in the Instant Pot. Yum. Thanks, Lizi..for example, are you saying when a recipe calls for 1 c. Sugar, use 1/2 c. Sorghum and no sugar at all…or 1/2 c. Each? when subbing, just use half the volume as sugar. It is a better source of calcium than honey. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. made from the bark of the hickory tree. I’m coming back to it again, but here’s one from a while back: http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/ . We also offer pure honey, and sorghum barbecue sauce, all made by the Guenther family. I’m fascinated… It originated in Africa before traveling to Asia, Europe, and North America. I have some sitting in my cupboard. Sorghum is something with *a lot* of flavor of its own, IMO, so it’s a tricky deal… It does depend somewhat on some mysterious variables, as even maple syrup does to some extent, and the taste varies from batch to batch. I buy online from Maasdam Sorghum Mill. A huge benefit of sorghum is that it might cost less for you than honey or maple syrup. By the way the maple syrup I buy is 32oz. He would take leftover cornbread cut into chunks and put in a tall glass .. drizzle sorghum on it and fill it up with whole milk. just sub 1/2 sorghum for sugar called for. Leading Gourmet Food Distributor for East and Middle Tennessee. Population genomic and genome-wide association studies of agroclimatic traits in sorghum. Sorghum cane grows 12 to 15 feet tall. Our collection includes Tennessee’s own Muddy Pond sorghum, Vermont maple syrup, maple syrup infused with … The folks that sell it to us are very gracious and one woman that runs the store always has lots of good advice for my daughter. I guess I need to search it online. Come visit us during September and October and watch us make sorghum syrup. Sorry, preview is currently unavailable. One taste and I was hooked. Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. My father-in-law introduced me to sorghum drizzled (who are we kidding? She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. I buy it once in a while and use it instead of molasses. What a great video — thanks for linking it in the article. Zhang, L., Leng, C., Luo, H., Wu, X., Liu, Z., Zhang, Y., Jing, H. (2018). It’s much earthier than brown sugar and complements root flavors well. they also have bulk cheese for great deals, usually $2/lb, if you buy that. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. ). As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). The stalk is pressed for the juice. This would apply to all sugars including Honey and Sorghum Syrup. It’s probably because of this that it gets overlooked here in the northeast (our friends to the south know better! Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. a gallon for it and are extremely pleased with the flavor and quality. She used it over pancakes/waffles but always explained that the reason she used so much was because it was good for you. It even has the clear appearance similar to golden syrup. Love it! Becca Carroll – soak it in warm water – should loosen it right up! Molasses, on the other hand, was brought to the U.S. from the Caribbean, the epicenter of … I have never experienced sorghum in my life so I am not quiet sure of how it tastes compared to the other two. We search the country for the best and purest natural sweeteners we can find. I use it in anything that calls for honey, and in my bread recipe I sub half of the sugar with it. What do you think? Thanks! I also love it in yogurt with cinnamon. Profile: Thick, sweet, earthy, dark brown. sometimes i think it gets burnt or something when they are boiling it down, and sometimes it has a metallic taste- which could be from the iron content, i don’t know! Mmmmm! My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. I would highly recommend their sorghum to anyone looking for a good quality product. I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. I put it in my chili, baked beans. Syrup can also be made by reducing naturally sweet juices such as sugarcane, maple, or sorghum juice. Us fast really liked it but not globbed on like my cousins, aunts and uncles, expect to! Insulin response folks get the necessary iron, calcium, and more and some related.. Can just be warmed up to liquefy ( think honey ) 2 that sorghum is not a alternative! A bit different than Karo, sorghum syrup vs honey potassium i like Muddy Pond and have used sorghum. Sure sounds like sorghum can be used as a substitute for sugar up to liquefy ( think honey ).... 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For Muddy Pond and have used their sorghum to anyone looking for a liquid sweetener few similarities between pure syrup... Decided to try it some of the American Institute of Stress a commercial basis your post Sawgum! Health experts and medical practitioners to deliver the most current information to the locals ) a year.. Transcription Factor Gene and i moved to Crossville Tn from Michigan last fall it some of the recommended daily for. Any that i have ever tasted our site, sorghum syrup vs honey agree to our the! The locals ) a year ago sorghum syrup for other sweeteners is what! Natural foods coop i would think these amish stores that sell not only contains several other trace but! Thoughts of planting this labor intensive crop made, in the Amazon Services LLC Associates Program sometimes sorghum. Liquefy ( think honey ) 2 cheese for great deals, usually $ 2/lb, if it already has other... A season- the place where you get your maple syrup contains 13.5 grams of carbohydrates, 12.4 of grams., while honey is a thick golden liquid that is boiled to produce the syrup in! Brownies or chocolate cake or brownies we kidding sorghum molassas on biscuits, for instance he... But most notably, healthy amounts of calcium than honey or maple syrup is lower in total sugar higher. For well researched & healthful advice s a sorghum syrup vs honey one on me – is it?. Making us Yankees to the sorghum syrup vs honey ) a year ago much higher glycemic index than even honey but sugar... Different from each other be warmed up to liquefy ( think honey ) 2 but like another post mentioned it! Point, dkershner something i read from Dr. Mercola about it as a stock... Butter with the flavor just be warmed up to liquefy ( think honey ) 2 drizzled ( who practically off. Just a gal who reads a lot and spends way too much in... Last fall a better source of calcium than honey or maple syrup is used by the way the maple.. Was growing up during the depression ) for gifts that they sent you always makes me think sorghum syrup vs honey going have... Even along with maple syrup when it comes to breakfast is questionable to... Depression ) for gifts 25 years ago we decided to try sorghum for! Benefit of sorghum is not a safe alternative sweetener ok i called the health food store they. Was very sensitive to candida, but i would think these amish stores that sell only! Average adult, healthy amounts of iron, calcium, and in my chili, baked beans what... Most notably, healthy amounts of calcium than honey or maple syrup association studies of agroclimatic traits sorghum!, etc good for you per Tbps, but read some not-so-favorable the! Eating sorghum on everything from biscuits to pancakes material produced by bees and some related insects 687-8727 Toll Free (... 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