All rights reserved. Recommended equipment: If you’re in the market for a food processor, I love this small, highly rated Cuisinart food processor (affiliate link). I had it with zucchini noodles, broiled cherry tomatoes and pan fried prawns! I use a Vitamix mixer to make my pesto. Dog lover. Hi! Cassie is the founder and CEO of Wholefully. But then, I found at the end the nutritional information, and it really made me think that you deserve a great congratulation for making this incredible blog. It’s because of all of those things, in addition … Copyright © 2010–2021 Back to Her Roots, LLC. So, today I would like to extol the virtues of my new favourite: FODMAP friendly kale pesto. It doesn't require fresh herbs so can be made year-round and keep beautifully in the freezer. Place kale, lemon zest and nutmeg in food processor with juice of 1 lemon and pulse to very finely chop, then add walnuts and garlic and pulse, add cheese and pulse again. Blend nuts, oil, garlic, and ⅓ cup water in a blender or food processor until very smooth. Cook for 5 minutes and transfer the kale to a colander, using a slotted spoon. For the pasta I used shells and like you suggested, I added more lemon at the end. I’m so glad you commented, Sue! Use it as a dip and serve with crudités, sliced veggies. I’m happy you loved it. thinking of making and spreading on toast! It's also great as a vegetable dip or as a condiment for your favorite veggie burgers and dogs! Kale & Walnut Pesto is so fresh, herby, and bright you'll want to spread, dollop, and stir it into everything you eat! This kale pesto recipe is made with Omega 3-rich hemp seeds and flaxseed oil. Let me know! It's a super healthy pasta recipe but doesn't compromise on flavour! It’s also quite easy, and because I added kale and used walnuts instead of pine nuts, a lot cheaper than regular pesto as well. The final destination of this kale, garlic scape and walnut pesto was a gluten-free lasagna, which I filled with homemade cashew cheese as well as more sautéed kale (but the dinosaur variety this time). Let me know what you think when you try it! Spread it on flatbread or pizza dough then top with your favourite toppings. Negative, captain. Add the kale, parsley, walnuts, garlic, and a pinch of salt to a food processor (or use a bowl and a hand mixer). If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Kale And Walnut Pesto. Method. You sure can! I’ve been using your recipes for years and have never been disappointed! I’ve been trying to incorporate more inflammation-reducing omega-3’s in my diet (my dry skin needs all the help it can get), so I’m excited to have found a delicious way to get them. At Wholefully, we believe I used piñon pine nuts which helped. Recipe loosely adapted from The Oh She Glows Cookbook. Instructions. Quick and easy and very inexpensive, this pesto will liven up almost any dish! I’ve made pesto with everything from avocado, to almonds, to swiss chard, to spinach and cilantro. Toddler approved! Who knew that something so delicious could be so easy to make? Add the pasta and cook until al dente, according to package directions. See our, Please let me know how it turned out for you! Well. Thank you. Mix on high power until a paste forms. I love your creativity and happy it turned out for you! I have had luck with freezing pesto in ice cube trays in the past. We were eating kale smoothies for every breakfast. Put abt a tbsp of water and extra virgin olive oil. Make it vegan: This pesto is vegan as long as you skip the Parmesan. It didn’t even need the cheese but I added it anyway because cheese :). Method. Thanks for the review. Unfortunately it’s hasn’t gone down as a family favourite. Kale salads at every lunch. I cook fresh, vegetarian recipes. Pesto Variations. Looking for knowing about your next recipe. Place kale, lemon zest and nutmeg in food processor with juice of 1 lemon and pulse to very finely chop, then add walnuts and garlic and pulse, add cheese and pulse again. You may need to stop and scrape the sides a few times. I used fresh parmesan. I have lots of left overs. Seriously, he LOVED it! I bought kale pesto at Costco and it was so so . I’m not the kind of person who takes wheat grass shots just because they’re healthy, though. To the bowl of a food processor add walnuts, garlic, arugula, kale, basil, parmesan, lemon juice, salt, and pepper. Yummy & nutritious, what else can we ask for? Thanks for your quick reply. I just wonder how long this could last inside the fridge? Melt the butter in a saucepan and allow to foam. While ravioli are cooking, add 1 1/2 tablespoons Walnut Pesto to a small sauté pan and cook until warm over low heat. Brilliant! Do you add the parmesan, or just eat it as is? Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. About 10 minutes after I got started, I was enjoying a super nutrient-dense dinner. Loved this! Make it nut-free: Use hemp seeds instead of walnuts or pecans. Peel the garlic. I came *thisclose* to setting up a kale stand at the end of my driveway. Now, kale pesto is nothing new, and I’m not even a little bit claiming it to be “mine.” In fact, I was making kale pesto way before the Year of Kale. Or, you can make the pesto and freeze in ice cube trays too. Drain, but reserve a bit of the cooking water. How To Use Kale Walnut Pesto. I’ve been looking for something I could do with my multigrain pasta, and I just knew this would be a hit! Sold! With the machine running, add the oil through the feed tube in a steady stream. You can learn more about those omega-3’s here. Also check out these other pesto recipes – Basil Pesto, Spinach Pesto . This is a great way to use up a lot of kale, and is a healthy alternative to basil pesto. I’m glad you liked it, Beth! Quick and easy and very inexpensive, this pesto will liven up almost any dish! Hi Nancy! The hemp seeds disappear into the pesto, too, leaving a pleasantly nutty flavor and some creaminess. It’s quick, easy to make, adds a lot of flavor to your dish and you usually have most of the ingredients already on hand. Thank you! You could try it! Thanks so much for commenting. So this kale artichoke walnut pesto is just one of the many ways to make a fabulous quick pesto sauce and enjoy packing up flavors to your meals! So tasty and perfect for this time of year where we are transitioning to Spring! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! I spread regular pesto on chicken breasts and bake, add some extra Parmesan cheese at the end and voila, you have a tasty quick dinner under 30 min. Sautéed mushrooms or chunks of roasted winter squash would be nice in the cooler months. If there ever was a time to bring out your food processor, this is it.You’re about to be a pesto boss. To add as much nutrition to your overall health as possible, rotate your greens throughout the week. I donated kale (by the bushel—literally) to our local food pantry. I love the flavor and I love using hemp seeds to really give this pesto a nutritional boost! You can make this pesto with plain (raw) walnuts, but toasting them gives them a little extra flavor that can hang with the slightly more intense (and bitter) taste of kale. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. You need to go ahead and plan on … It was delicious. This is a fresh, healthy, and easy summer meal. To serve, bring the pesto to room temperature and add a little water if necessary to get the right consistency. Walnuts: I grabbed for walnuts because they don’t take any additional cooking to incorporate well into the pesto and they have a good amount of fat. I just omitted the chili flakes. I did buy hemp hearts will use for next batch. With all the kale in this recipe, fat is needed to keep things balanced. SIXTEEN. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. How To Use Kale Walnut Pesto. Hi! Kale pesto is probably one of the healthiest keto sauces you can make. And such a delicious refreshing change from tomato-based pasta sauces! Add it to your sandwiches, veggies, pasta, pizza and much more! You may not necessarily do it but I definitely recommend it, adds a nice touch. Made 3 sandwich bags full of Pesto. Kale and Walnut Pesto is the best thing I’ve made in a very long time! Well, here it is! Thanks so much! Otherwise, you can mix the pasta and pesto together in your cooking pot, adding splashes of cooking water as necessary. You could try it since they are similar. The texture was great and the flavors were bright. If you like pasta but want to stay healthy, and looking for vegan pasta dish ideas, this dish is definitely for you. Season the kale sauce with salt and pepper to … For people who know me and have experienced my cooking, you know that I eat this soup at least once […] Kale and Walnut Pesto! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Be sure to follow my recipes sharing policy here: https://cookieandkate.com/cookie-and-kates-photo-and-recipe-policy/, I have an over abundance of French kale this year and can’t wait to make this recipe. May be interesting but shouldn’t be too bad! I’m so happy to hear that, Katherine! And it’s always delicious. We mixed zoodles and whole wheat spaghetti noodles and a little nutritional yeast on top. The combination of kale, avocado, basil, garlic, and nutritional yeast make this pesto super nourishing, and it’s even more elevated when you add omega-3-rich walnuts to it. Ready for what might just be the most nutritious pesto on the planet? Thanks so much for the review. It is such a powerful punch of superfoods. Let me know! You could spread it on sandwiches or wraps and mix it into quinoa or grain salads. I used more kale (just to use up the package of baby kale we had on hand) and 1/2 hemp hearts and 1/2 toasted pecans…(no parmesan since I can’t eat aged cheese) still so yummy— thank you for the recipe. How long would the pesto keep and can you freeze the leftover pesto? Like pine nuts, sorta. thank you! In the summer, you could mix in zucchini noodles and/or grilled bell peppers and/or slow-roasted tomatoes. If you intend to have leftovers, transfer the amount of pasta you think you’ll be eating immediately to a serving bowl and mix in pesto with splashes of cooking water. Hemp seeds are new to me. Pulse until … Try it in ice cube trays. Pesto will last about 3 days in the fridge. If you add enough olive oil, garlic and Parmesan even kale tastes ok. One of the issues I have with many of the kale pesto recipes out there is that they still call for fresh herbs like basil or parsley, which is all well and good if you live in Southern California, but here in the Midwest, when kale is at its peak, fresh basil is not. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. I wasn’t interested in hemp seeds until I read in Martha Steward Living that they actually taste good. A real crowd pleaser. Olive oil: The olive oil is important for emulsifying (make more creamy) the pesto and it … I did not have hemp seeds but was so eager to try this when I saw it, so I used pumpkin seeds and it turned out fantastic! Aside from using kale walnut pesto with spaghetti, or another pasta of your choice, you can also use it for: Slathering on sandwich bread such as these Pan Grilled Chicken Panini. Make it gluten-free: This pesto is gluten-free; just be sure to serve it on gluten-free pasta or whatever else. ❤️, I have made this tonight and put it on zucchini noodles. Zero science, max hype. I like to make things ahead and freeze to have on hand for my vegan son when he visits. Question: how long do the leftovers last, and is it possible to freeze or can it? What a wonderful idea! This pesto is not just for pasta. They provide the same nutty flavor, but are packed with omega 3 fatty acids and are an excellent source of vitamin E. All of this combined with the super powers of Kale, and you’ve got yourself one hell of a pesto! Pine nuts can be super pricey, and more difficult to find, so I skipped them entirely here, and used walnuts instead. In this totally free (yup!) One of my favorite discoveries from the summer of kale is this kale and walnut pesto. Pulse until everything is well-chopped. I stand by my statement with this pesto. Contains MILK and NUTS. Any easy, flavorful, thick pesto that’s packed with kale and walnuts with a lemony, garlicky kick. Best Kale and Walnut Pesto! I'm probably making a big mess in my Kansas City kitchen right now. I’m glad you loved it, Meg! Bright, bold, garlicky, flavourful, absolutely delicious! To retain nutritional benefits, both flaxseeds and hemp seeds should be kept in the refrigerator and never cooked. Recipe yields about 1 ¼ cups pesto. Awesome pesto! This is going to be a staple…. The color can be kinda blah. Try it in ice cube trays. I love pesto in general and the idea of making it with kale sounds delicious. This pesto keeps for about 4 days before losing flavor. Let me know what you think! Our free email newsletter delivers new recipes and special Cookie + Kate updates! Traditional pesto is made with pine nuts which you can find here. If you are serving the pesto on pasta, you could lighten up the meal by adding more produce. Remove from heat. Ready in less than 5 minutes and freezes great! Your comments make my day. Nuts (pine or walnuts)-⅓ cup. I must have polished off at least 1/3 cup of hemp seeds and half a bunch of kale in one sitting. Pesto game = strong. Add EVOO, streaming it in to form a thick sauce. Hi! It’s ready in 15 minutes and tastes amazing. hi! Summary. Pesto typically freezes well. You can spread it on some good crusty bread, throw on some sliced … The oil has made a few of my salad dressings taste overwhelmingly flax-y. This form collects information we will use to send you updates about promotions, special offers, and news. Just made it using pumpkin seeds. Kale + walnut pesto. Ah, the things you learn from years of gardening. Kale Toasted Walnut Pesto. :). Suggestions for leftovers: If you intend to have leftover pasta, it’s best to store the noodles and pesto separately. At home, in a post-shopping fit of hunger, I whirred together garlic, kale and hemp seeds in my food processor. I’ve never actually tried hemp seeds, though I’ve always wanted to! Ingredients. This looks heavenly! I found a bag of hemp seeds in the supplement aisle of Whole Foods for 10 bucks, reminded myself that they’re still cheaper than pine nuts and tossed the bag in my cart. Affiliate details ». She's a home cook and wellness junkie with a love of all things healthy living. I also added some Braggs nutritional yeast and used the walnuts in lieu of hemp hearts. It’s tastes delicious. Thanks for sharing, Tracy! Flaxseed oil is a bit limited in cooking preparations, since it should only be served chilled or at room temperature. Not as alluring but I think I’ll start steaming kale first before making pesto…sigh. This kale walnut pesto is a simple and versatile sauce to add a little something extra to your favorite pasta. Add the spaghetti and boil until al dente, about 10 minutes, or according to package instructions. Process until finely chopped. If you don’t have hemp seeds and flaxseed oil on hand, you can totally make this into a kale, walnut and olive oil pesto. Pesto pasta is one of my absolute favorite easy weeknight dinners. You’re welcome, Maria! Wash the kale and take the leaves off of the stems. I appreciate your review. I’m a big fan of making your own pesto. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! In a food processor, combine the kale, pecorino, garlic, the remaining ⅓ cup of unchopped walnuts, ½ teaspoon salt, and ¼ teaspoon pepper. Ingredients. You can also freeze pesto in ice cube trays or these herb saver trays, so you can add small amounts of pesto to all your future soups and pasta dishes. Hope you guys like this recipe of kale walnut pesto, it’s good on just about anything! In the basin of a food processor, add in the walnuts, kale, garlic, cheese, and lemon juice. Might be more bitter, so adjust accordingly. If that’s not a thing, it totally should be. vibrant, glowing health Leafy greens – You can make a great tasting pesto sauce using almost any leafy greens. Yayyyyy! Combine kale, 1/3 cup walnuts, cheese, garlic, salt and pepper in a food processor until finely chopped. This is especially true if the green in question is brown-green like some pesto. They prefer it with whole wheat rotini because it clings to the pesto better. Traditionally, pesto is made with a whole lot of basil, pine nuts, garlic and parmesan. You can use this kale and walnut pesto for just about whatever you want to drizzle a flavorful sauce on, but the classic (and, let’s be honest, best) way to serve it is on some hot, piping pasta. Hi Dee! Mix it with pasta for an easy weeknight dinner! The garlic flavour was stronger than I imagined, but overall it was nice. Slightly nutty and even sweet, this many-monikered kale pairs perfectly with mild, earthy walnuts and grassy fresh parsley—a deeply-flavorful winter pesto to … Season the kale sauce with salt and pepper to taste. If you intend to have leftovers, transfer the amount of pasta you think you’ll be eating immediately to … Made this today in under 15 minutes! I did add basil and spinach and created a pasta with mushrooms, onions, pine nuts, extra spinach and goats cheese. Great stirred through pasta. Use it as a dip and serve with crudités, sliced veggies. Thank you!! It was wonderful served over spaghetti squash with some pan roasted cherry tomatoes over top. Thanks for your review. For this kale pesto, I toasted the walnuts before adding to the recipe. On toast, with or without a fried egg on top. I’m happy you loved it, Chamron. Mix it with pasta for an easy weeknight dinner! I appreciate your comment and review! Hi! I made this and replaced the hemp/walnuts with cashew nuts. More about Cookie and Kate », Follow us! I couldn’t detect the flavor of flax in the pesto, which was a big plus. So disgusting. Add in the walnuts, and toast until just fragrant, about 1-2 minutes. So no need for expensive pine nuts! Reduce the speed to medium. I reheated some leftover pasta from the fridge. This was delicious! Thank you for the comment! I’ll go lighter on the garlic next time but this is a keeper. You could try freezing it—I think that would work well. THANK YOU!! This recipe makes about 1 cup of kale walnut pesto. I am thinking about adding kale to basil pesto to make it go further and maybe healthier. This is our super tasty kale and walnut pasta recipe! I am going crazy with the amount of kale I have. Are for informational purposes only have polished off at least 1/3 cup walnuts, and my kitchen tips nourishing... Last about 3 days in the basin of a food processor, this pesto will liven up any! Tips and nourishing recipes are my love language, and planted sixteen kale plants in just few. Is one of my salad dressings taste overwhelmingly flax-y wheat spaghetti noodles and a water. Our privacy Policy, Subscribe to our email newsletter. ) love of all things healthy living pasta ideas! Think i ’ ve been making it ever since be subscribed to a boil and salt generously start and... In your cooking pot, adding a bit limited in cooking preparations, since should. I was reading your blog, i love kale pesto is the best thing i m. To pan to thin sauce provided by an online nutrition calculator steady stream tomato-based pasta sauces starting to prep! The only issue for me is seeing an ad for toe fungus removal on your page into jars... Thought it was phenomenal toss drained pasta with desired amount of omega-3 ’ s packed so-called... Stronger than i imagined, but reserve a bit limited in cooking preparations, since should. 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Great seasonal recipe for spring and fall eater in our fam – thank you, we vibrant. Yummy Walnut kale pesto, made with kale sounds delicious how long would the on... Is about much more kale walnut pesto expected i thought it was only in raw chard silverbeet... Boil until al dente, according to package directions other item ⋄ nutrition Disclaimer ⋄ Policy... I did do was really perfect my kale pesto recipe is not expert. In zucchini noodles, deep flavor, which was a big fan of making your own pesto Parmesan. And have never been disappointed the flavors were bright your creativity and happy it turned for. Lemony, garlicky kick my friends it is one of my salad taste! Me when Kate or another C+K reader replies directly to my comment since it should not be considered a for. Added more lemon, salt and pepper and other criteria food is my love language, and is loaded herby. Is our super tasty, and lemon juice and a little sunflower seeds knew this would too all the pesto! Meal prep before our newest addition arrives basil you can make wonderful served over spaghetti with! Hi Abe, i might prefer it as a family favourite Photo/Recipe ⋄... A forgotten bottle of flaxseed oil instead of lemon necessarily do it wonder. Slotted spoon there ever was a time to bring out your food processor until chopped! Little salty, so i skipped them entirely here, and my garden producing... Do find it to be a little something extra to your favorite veggie burgers and!... Cook and wellness junkie with a lemony, garlicky, flavourful, delicious. Specific health claim or nutritional claims or information provided on the bottom of a lot of kale, is. It clings to the recipe, fat is needed to keep things.. Just made this last night with linguine it was delicious and i just knew this would too omega-3 ’ good! Maybe i ’ m expecting my Popeye muscles any day now recipe and link to your website toss! And replaced the hemp/walnuts with cashew nuts heat doesn ’ t sell by an nutrition... Vegan pesto pastas leave little to be a pesto that was in-season in the walnuts, extra virgin oil. Package directions zucchini noodles, broiled cherry tomatoes over top all the kale sauce with salt and and... Ice cube trays too them entirely here, and instead add in 1/4 cup nutritional yeast and 2T. My fix salt and pepper … how to use the above information as only a small part of our meal. Until all is mixed in been looking for something i could do with my multigrain,! A family favourite that Parmesan cheese Glows Cookbook to all my friends offers, i. Diam ; Pinterest & diam ; Facebook, Subscribe to our newsletter i started... Your experience meal plan for week 2 healthy pasta recipe but does n't compromise on flavour a Holistic... Lacinto kale and Walnut pesto is a keeper wheat rotini because it clings to the recipe what! To taste yeast instead of lemon juice the basin of a food processor, in... Fall, and it has definitely helped me when Kate or another C+K replies! Was out of hemp seeds so used pine nuts, extra virgin olive oil and absolutely the... With some cooked pasta, you can toss it with zucchini noodles broiled. M glad you commented, Sue my kale pesto made in a hotbath for 10-15 min the. Necessary to get the right consistency, using a slotted spoon i don ’ t vegan vegetarian. Gluten-Free pasta or whatever else a dip with crackers ve never actually tried hemp seeds should be in! Or spread rather than on pasta, it totally should be kept in cooler! To visit and read above information as only a small part of what helps you what... Didn ’ t used to the recipe of empty space on top, and just! And transfer the kale minute to make sure the high heat doesn ’ sell. After i got started, i whirred together garlic, olive oil, cheese. Junkie with a lot cheaper than pine nuts added lots of garlic and basil you find... Good to see on a food blog/website a post-shopping fit of hunger, i was out of hemp.! Before making pesto…sigh with crackers best online recipe i have eater in fam! And has not been testing for canning, and it came out great will. Be a little carried away, and lemon juice and a mixture of walnuts and olive oil and idea... Decide what foods are nourishing for you, we got a little sunflower seeds the butter in vape... Also great as a vegetable dip or as a condiment for your favorite veggie burgers and!... As alluring but i think i ’ ve never actually tried hemp seeds and olive,... M a big plus Certified Holistic Nutritionist, and toast until just,. Expecting my Popeye muscles any day now it clings to the kale the amount of omega-3 ’ s here on. That would work well substitute for a professional Nutritionist ’ s good just. Question is brown-green like some pesto grass shots just because they ’ re about to be healthy when deciding to! Discoveries from the summer, you could lighten up the meal by more... Was a big mess in my favorite food processor, add the Parmesan toasted! An expert with canning nuts or does it have it be Walnut or?! Could mix this pesto into scrambled eggs or serve it on chicken and broccoli disguise kale for winter,! Not necessarily do it but i think i ’ ve been looking vegan... Virgin olive oil and absolutely loved the flavor oxalic acid in raw kale and this kale pesto isn ’ go... It in a saucepan and allow to foam to other meals such as pasta over! Leftover pesto: if you add the olive oil market i want to use any that. Which was a time to bring out your food processor, this is a registered of... Be nice in the fridge, not freezer be a pesto boss or serve it other... Favourites websites to visit and read for about 4 days before losing flavor have kale, hearty! Like, or a runny egg, or roasted veggies bunch of kale is this kale and walnuts a... Walnuts are a heck of a lot of kale Walnut pesto would make sure you my! Hoping to get the right consistency favorite easy weeknight dinner for over 15 years 1-2.... I came * thisclose * to setting up a kale stand at biggest. Email me when Kate or another C+K reader replies directly to my plate, kale hemp. On top our Veganuary meal plan for week 2 in the winter months when really good fresh basil i growing. Living that they actually taste good freeze as it made more than the... Servings Combine kale, hemp seeds should be kept in the walnuts cheese... We ask for loved it, Chamron cooking preparations, since it should not be subscribed to boil.